Simple options,
real results.
Not sure where to start? Book a free 15-min chat and we'll figure out together what fits your life, your body and your goals.
Book a free 15-min chat with Ana1-1 Coaching
- 60 minutes, just you and me
- Your park, home or private gym in Tufnell Park
- I bring all the equipment
- Book week by week — no commitment
- Hackney · Tufnell Park · Crouch End
The most personal way to train. Just you, me, and 60 minutes of focused coaching — wherever works for you.
Sessions take place outdoors in your local park (I bring all the equipment), at a private gym in Tufnell Park, or at your home. No commuting to an intimidating gym. Just a plan and a structure — the two things you were probably missing.
Most clients start feeling stronger and more energetic as soon as two to three weeks into training. The jump in what you can lift in your first few months will surprise you.
Flexible — book week by week, no long-term commitment required.
4-Week Programme
- 4 x 60-min sessions with me
- Bespoke training programme for solo sessions
- WhatsApp support throughout
- Nutritional guidance tailored to your goals
- The best place to start
The best place to start if you've never lifted before — or feel like you've never quite cracked it.
One 60-minute session with me per week, plus a bespoke programme written specifically for you to follow in 1-2 sessions on your own. You'll know exactly what to do, how to do it, and what weight to use.
This is the perfect option if you don't even know where to start — it's about developing habits, promoting consistency and building confidence.
Includes WhatsApp support throughout and nutritional guidance tailored to your goals.
Buddy Up
- Train with a friend, I coach you both
- 60 minutes, same quality as 1-1
- 2 people — £90 total (£45 each)
- 3 people — £105 total (£35 each)
- More fun, lower cost
Same coaching, shared session — and considerably more fun.
Bring a friend, sister, colleague or neighbour and train together in a relaxed, non-intimidating way. I'll coach you both through a full 60-minute session, with the same attention to form and progression you'd get in a 1-1.
The social element makes a real difference — clients who train with a friend are significantly more consistent than those who train alone. And at £35-45 per person, it's the most affordable way to get proper coaching.
Bespoke Training Plan
- Detailed intake form — I get to know you properly
- Fully written 4 week programme
- Exercise descriptions and video links
- Sets, reps, tempo and rest periods
- Nutritional guidance to support your goals
- One check-in after 2 weeks
You know your way around a gym. You're not a beginner — you've done this before, you enjoy training, and you're consistent enough. What you're missing is a smart plan that's actually written for you.
This is not a generic PDF pulled from a template. I write every programme from scratch based on a detailed intake process — your training history, your injuries, your available equipment, how many days a week you can realistically train, and what you're actually trying to achieve.
Turnaround: 5-7 working days from your completed intake form.
Online Coaching
- Monthly programme updated to your progress
- Form video feedback
- WhatsApp support Monday to Friday
- Monthly 30-minute video call
- Nutritional guidance included
- Minimum 1 month · most clients stay 3-6
You don't need to be in London to work with me. Online coaching gives you the full coaching experience — smart programming, regular check-ins, nutritional guidance and real accountability — wherever you are in the world.
This works particularly well if you travel frequently, live outside London, prefer training at your own gym, or simply want the structure and support of a coach without fixed session times.
We start with a detailed intake call so I understand exactly what you need. Every month I review your progress, update the plan, and we check in on the call. This is for you if you're navigating perimenopause and want a coach who genuinely understands what's happening in your body.
Let's figure it
out together.
Book a free 15-minute chat. No pressure, no obligation — just a conversation about what you need and whether we're a good fit.
Book a free 15-min chat with AnaLet's talk.
Pick a time that works for you. Relaxed conversation — no pressure, no sales pitch. If it's not the right fit I'll say so honestly.